Top 10 important health tips

Proper health tips must be followed to stay away from diseases. Health must be the primary and main concern of every individual. As with good physical condition only you can feel vigorous and lively all the time. Healthy mind and body enhance your confidence to work more competently.

Following these vital health tips, you can keep yourself away from deadly health diseases. Some of the health tips are as follows:

1. Don’t go on a diet. Eat in the right and healthy manner all the time. To shed extra body weight, you can follow strict exercise plans.

2. Consuming high fiber diet is a vital health tip. Fiber diet adjusts the gastrointestinal system and lessens the possibility of bowel cancer.

3. Keep yourself away from risky artificial sweeteners, and try to replace sugar with natural sweetening options like agave nectar.

4. Lessen the quantity of saturated fat consumed on a daily basis.

5. Take less alcohol. Males and females have different necessities – females must have below 14 units each week and males should have below 21 units of alcohol.

6. Try to consume more fruits and veggies on a daily basis.

7. Eat more fish as omega-3 fatty acid in fish oil is very defensive against heart illness and increased cholesterol levels.

8. Cut the quantity of salt. Don’t eat more than 5-6 grams of salt daily. Intake of extra salt can result in heart problems afterward.

9. Drink about 3-4 liters of liquid a day. This is not limited to water and can be fruit juices. This helps the kidneys to flush and stay healthy and reduces urinary tract infections.

10. Follow strict exercise plan to stay yourself away from health diseases like cancer, blood pressure, depression, liver diseases, obesity and many others.

Pay serious attention to the health tips and stay away from the health disease.

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Dr. Anil Singhal MD (Homeo)