Omega-3 and aggressive behavior in children
A new study says incorporating omega-3 supplements into the diets of children can reduce aggressive behavior in the short term, especially its more impulsive, emotional … Read more
Healthy Eating
Semi-veggie diet lowers heart disease & stroke risk
A pro-vegetarian diet – one that has a higher proportion of plant-based foods compared to animal-based foods is linked to lower risks of dying from … Read more
5 foods to help you stay healthy
A dietitian from the University of Alabama at Birmingham (UAB) has suggested adding five foods to your grocery cart to make 2013 healthier – Bulgur … Read more
Weight loss tips – mindful eating – 5 most effective tips
Making small easy changes to our eating habits on a consistent basis – 25 days or more per month – can lead to sustainable weight … Read more
7-a-day for happiness and mental health
Happiness and mental health are highest among people who eat seven portions of fruit and vegetables a day. This is roughly 500 grams of fruits … Read more
An apple a day for four weeks
An apple a day keeps the doctor away, and now eating an apple a day might in fact help keep the cardiologist away, new research … Read more
Healthy Eating – Simple Strategies for Getting Healthy
While most people want to lose weight, get fitter, get healthier … it can be tough forming the habits. You need to eat healthily most … Read more
Why health professionals recommend fiber
Recent studies show that fiber may be beneficial in reducing the risk of many lifestyle-related diseases. Research suggests that fiber may: • Help protect against … Read more
Iron in our diet – dietary sources of iron
Iron is essential to all body cells. Iron functions primarily as a carrier of oxygen in the body, both as a part of hemoglobin in … Read more
Should we eat gur and roasted chana or roasted gram once a week?
Gur is Jaggery and chana is roasted chickpea. Should we eat gur and chana once a week? Yes, especially for the married women. Eating in … Read more