Omega-3 and aggressive behavior in children

A new study says incorporating omega-3 supplements into the diets of children can reduce aggressive behavior in the short term, especially its more impulsive, emotional form. American researchers published their findings in the Journal of Child Psychology and Psychiatry, USA. I believe there is no harm adding omega-3 supplement into diets of children suffering from … Read more

Semi-veggie diet lowers heart disease & stroke risk

A pro-vegetarian diet – one that has a higher proportion of plant-based foods compared to animal-based foods is linked to lower risks of dying from heart disease and stroke. In an observational study, researchers analyzed the eating and lifestyle habits of 451,256 Europeans. People who ate the most pro-vegetarian style diets (70 percent of food … Read more

7-a-day for happiness and mental health

Happiness and mental health are highest among people who eat seven portions of fruit and vegetables a day. This is roughly 500 grams of fruits and vegetables everyday. Economists and public health researchers from the University of Warwick studied the eating habits of 80,000 people in Britain. Researchers found mental wellbeing appeared to rise with … Read more

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