Eye health tips about Glaucoma

Glaucoma is a group of diseases that can damage the eye’s optic nerve and result in vision loss and blindness. Glaucoma occurs when the normal fluid pressure inside the eyes slowly rises. However, recent findings now show that glaucoma can occur with normal eye pressure.

With early detection and timely treatment, you can often protect your eyes against serious vision loss. Your eyes are an important part of your health. You can do many things to keep them healthy and make sure you’re seeing your best.

Simple guidelines for maintaining healthy eyes:

Have a comprehensive dilated eye exam. You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure. Regular eye exams are important for good eye health as well as overall health. A comprehensive dilated eye exam is a painless procedure in which an eye care professional examines the eyes to look for common vision problems and eye diseases, many of which have no early warning signs.

Know your family’s eye health history. Talk to your family members about their eye health history. It’s important to know if anyone has been diagnosed with an eye disease or condition, since many are hereditary.

Eat right to protect your sight. You’ve heard that carrots are good for your eyes. But eating a diet rich in fruits and vegetables—particularly dark leafy greens, such as spinach, kale, or collard greens—is important for keeping your eyes healthy, too.

Quit smoking or never start.

Maintain a healthy weight. Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma (Diabetic eye disease refers to various eye problems that may occur as a complication of diabetes, including diabetic retinopathy, glaucoma, and cataract. These conditions can lead to vision loss and blindness).

Wear protective eyewear. Wear protective eyewear when playing sports or doing activities around the home.

Give your eyes a rest. If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This short exercise can help reduce eyestrain.

Practice workplace eye safety. Employers are required to provide a safe work environment. When protective eyewear is required as a part of your job, make a habit of wearing the appropriate type at all times, and encourage your coworkers to do the same.

Enjoy your best eye health.

1 thought on “Eye health tips about Glaucoma”

  1. Glaucoma: The Essential Treatments and Advances That Could Save Your Sight (Paperback)This book awrened many of the questions that I had . Lots of terms thoroughly explained, Easy to pick up to recheck facts, medications , etc.


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Dr. Anil Singhal MD (Homeo)