HDL cholesterol – understand and boost this good cholesterol

Your cholesterol levels are an important measure of heart health. For HDL cholesterol, or “good” cholesterol, higher levels are better. High-density lipoprotein (HDL) is known as the “good” cholesterol because it helps remove other forms of cholesterol from your bloodstream. Higher levels of HDL cholesterol are associated with a lower risk of heart disease. Cholesterol … Read more

Omega-3 and aggressive behavior in children

A new study says incorporating omega-3 supplements into the diets of children can reduce aggressive behavior in the short term, especially its more impulsive, emotional form. American researchers published their findings in the Journal of Child Psychology and Psychiatry, USA. I believe there is no harm adding omega-3 supplement into diets of children suffering from … Read more

Homeopathic medicines for flu

I believe homoeopathic treatment does not depend on one drug or any particular set of drugs for curing any type of flu. As per principles of homeopathic treatment this is one fact we need to understand. As homoeopathic medicines are prescribed symptomatically, homoeopaths can successfully adapt their treatment of influenza like illnesses despite the viral … Read more

Semi-veggie diet lowers heart disease & stroke risk

A pro-vegetarian diet – one that has a higher proportion of plant-based foods compared to animal-based foods is linked to lower risks of dying from heart disease and stroke. In an observational study, researchers analyzed the eating and lifestyle habits of 451,256 Europeans. People who ate the most pro-vegetarian style diets (70 percent of food … Read more

Slash Your Chances Of Getting Alzheimer’s Disease

Lifestyle changes can help reduce the risk of falling victim to Alzheimer’s disease. Here is what you can do. Alzheimer’s disease is a form of dementia that causes gradual loss of a person’s mental abilities. It initially affects the cerebral cortex and often starts off as simple forgetfulness. As the disease progresses, the person’s personality … Read more

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