HDL cholesterol – understand and boost this good cholesterol
Your cholesterol levels are an important measure of heart health. For HDL cholesterol, or “good” cholesterol, higher levels are better. High-density lipoprotein (HDL) is known … Read more
Diet
Omega-3 and aggressive behavior in children
A new study says incorporating omega-3 supplements into the diets of children can reduce aggressive behavior in the short term, especially its more impulsive, emotional … Read more
Semi-veggie diet lowers heart disease & stroke risk
A pro-vegetarian diet – one that has a higher proportion of plant-based foods compared to animal-based foods is linked to lower risks of dying from … Read more
5 Parenting Blogs in India
Parenting (or child rearing) is the process of promoting and supporting the physical, emotional, social, and intellectual development of a child from infancy to adulthood. … Read more
Eat healthy diet before becoming pregnant
Researchers have proved that women who consistently ate a diet high in protein and fruit prior to becoming pregnant were less likely to have a … Read more
Excessive vitamin D supplements may be harmful to you
Healthy adults do not need to take vitamin D supplements, suggests a study in The Lancet which found they had no beneficial effect on bone … Read more
Better ways to control high blood pressure without medicine
Lifestyle plays an important role in treating high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay … Read more
Active Lifestyle
Active lifestyle sets the stage for good health. Active lifestyle or active living is a way of life that integrates physical activity into your everyday … Read more
Can Alzheimer’s disease be prevented?
Alzheimer’s disease cases could triple in the U.S. by the year 2050 unless preventative measures are taken, researchers claim—a rise they attribute to the aging … Read more
Exercise and common cold
If you want to prevent getting colds this season, then regular, moderate exercise may be just what the doctor ordered. Findings show that exercise helps … Read more