HDL cholesterol – understand and boost this good cholesterol
Your cholesterol levels are an important measure of heart health. For HDL cholesterol, or “good” cholesterol, higher levels are better. High-density lipoprotein (HDL) is known … Read more
Sugar
Eat healthy diet before becoming pregnant
Researchers have proved that women who consistently ate a diet high in protein and fruit prior to becoming pregnant were less likely to have a … Read more
Preventing heat disorders in summer
During summer, susceptible children and adolescents can develop heat stroke, which can even lead to death if not identified and treated in time. Avoid prolonged … Read more
5 foods to help you stay healthy
A dietitian from the University of Alabama at Birmingham (UAB) has suggested adding five foods to your grocery cart to make 2013 healthier – Bulgur … Read more
Active Lifestyle For a Healthy and Long Life
Maintaining an active lifestyle is an important part of a healthy life. There are many benefits attached to leading an active and healthy lifestyle. Very … Read more
Eating for beautiful skin & looking younger
Two of the most important aspects of eating for beautiful skin are controlling inflammation, which can accelerate aging throughout your body, and eating a phytonutrient … Read more
Breast cancer & diet
Breast cancer risk can be decreased by up to 38% through lifestyle factors including maintaining a healthy weight, exercising regularly, and eating a healthy diet. … Read more
Healthy Eating – Simple Strategies for Getting Healthy
While most people want to lose weight, get fitter, get healthier … it can be tough forming the habits. You need to eat healthily most … Read more
Assess your diabetes risk
Type 2 diabetes is a long-term and typically preventable condition that results in too much glucose (a type of sugar) in the blood. The National … Read more
Diabetes risk from eating white rice
Diabetes risk is significantly increased if white rice is eaten regularly. The researchers from the Harvard School of Public Health look at previous studies and evidence of the association between eating white rice and the risk of type 2 diabetes.