Fiber

7 guidelines for your healthy lifestyle

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Most weight loss supplements are found not effective to help people for weight loss. Only the diet and exercise can help you maintaining your ideal body weight. The key to weight loss is to eat whole grains, fruits, vegetables and lean meats, reduce calorie intake of high-fat foods, and to keep moving. The only way to lose weight is to make a lifestyle change with following 7 points.

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Diabetes risk from eating white rice

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Diabetes risk is significantly increased if white rice is eaten regularly. The researchers from the Harvard School of Public Health look at previous studies and evidence of the association between eating white rice and the risk of type 2 diabetes.

Top 10 important health tips

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Proper health tips must be followed to stay away from diseases. Health must be the primary and main concern of every individual. As with good physical condition only you can feel vigorous and lively all the time. Healthy mind and body enhance your confidence to work more competently.

Following these vital health tips, you can keep yourself away from deadly health diseases. Some of the health tips are as follows:

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Dr. Anil Singhal MD (Homeo)