HDL cholesterol – understand and boost this good cholesterol
Your cholesterol levels are an important measure of heart health. For HDL cholesterol, or “good” cholesterol, higher levels are better. High-density lipoprotein (HDL) is known … Read more
Exercise
Exercising in summer – prevent heat-related ailments
Even though our bodies contain a natural cooling mechanism — perspiration — it can still overheat and lead to heat stroke, a potentially deadly condition. … Read more
Dust storm – health problems & precautions
A massive thunderstorm coupled with high-speed dusty winds hit the national capital on Friday evening, throwing life out of gear as it crippled road traffic, … Read more
5 health tips for young mothers
When you are a mother, one of the basic things you should keep in mind is looking after your health. Young modern mothers who seem … Read more
20 minute of yoga stimulates brain function
Yoga is an ancient Indian science and way of life that includes not only physical movements and postures but also regulated breathing and meditation. Yoga … Read more
Better ways to control high blood pressure without medicine
Lifestyle plays an important role in treating high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay … Read more
Active Lifestyle
Active lifestyle sets the stage for good health. Active lifestyle or active living is a way of life that integrates physical activity into your everyday … Read more
Exercise and common cold
If you want to prevent getting colds this season, then regular, moderate exercise may be just what the doctor ordered. Findings show that exercise helps … Read more
Living A Healthy Lifestyle – 14 steps
One person’s idea of what constitutes a healthy lifestyle can be quite different to someone else’. We are all different with varying body shapes and … Read more
Yoga – an ancient lifestyle in modern times
Yoga is an ancient lifestyle that incorporates exercises or postures (asanas), breathing awareness (pranayama) and meditation to achieve a balance of life energy. Yoga asanas … Read more