Many people aim to take 10,000 steps a day as a healthy target for physical activity. However, for some, this goal might seem daunting or unattainable, especially for those who are new to regular exercise or have limited mobility. In this post, we’ll explore the benefits of walking just 3,000 steps a day, which is approximately 2.286 kilometers.
Health is a measure of quality of life that is difficult to define and measure.
In the 1940s, the World Health Organization (WHO) defined health as a “state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
At the first International Conference on Health Promotion in Ottawa, Canada (1986), the Ottawa Charter for Health Promotion built on the WHO’s concept and further defined health as “a resource for everyday life … a positive concept emphasizing social and personal resources, as well as physical capabilities.”
Good health enables one to function independently within a changing environment.
Rising Cases of H3N2 Influenza in India: Experts Caution Continued Adherence to Covid-Appropriate Behavior and Balanced Lifestyle
Experts have recently observed a surge in cases of H3N2 influenza in India, which they attribute to a combination of reduced immunity due to negligible … Read more
How Many Steps Do You Need to Take to Lose Weight?
To be healthy, it is important to stay active. People use fitness trackers and smartwatches to track their activity. But how many steps do you … Read more
Welcome 2021 – hope to solve covid-19 mysteries
Today – 31st December – is the last day of this year 2020. We all are going to say ‘bye-bye 2020’ and making ourselves ready … Read more
HDL cholesterol – understand and boost this good cholesterol
Your cholesterol levels are an important measure of heart health. For HDL cholesterol, or “good” cholesterol, higher levels are better. High-density lipoprotein (HDL) is known … Read more
Walking to work reduces diabetes and high blood pressure risks
As I said earlier, even simple walking is beneficial for health. Now it is proved with research evidence that people who walk to work are … Read more
Better ways to control high blood pressure without medicine
Lifestyle plays an important role in treating high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay … Read more
Resume how to
I have received many queries regarding guidelines about creating a resume after I posted my resume here, like what are best doctors resume format, resume … Read more
12 things I would like to do in 2013 – my mission
Every year at New Years’, folks set goals for what they want to do with their lives in the new year. Everybody has a Life … Read more
4 things I would like to see in 2013
New Year’s Eve has always been a time for looking back to the past, and more importantly, forward to the coming year i.e. 2013. It’s … Read more