Health

Health is a measure of quality of life that is difficult to define and measure.
In the 1940s, the World Health Organization (WHO) defined health as a “state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
At the first International Conference on Health Promotion in Ottawa, Canada (1986), the Ottawa Charter for Health Promotion built on the WHO’s concept and further defined health as “a resource for everyday life … a positive concept emphasizing social and personal resources, as well as physical capabilities.”
Good health enables one to function independently within a changing environment.

HDL cholesterol – understand and boost this good cholesterol

December 7, 2018July 21, 2016 by Dr. Anil Singhal, MD (Homeo)

Your cholesterol levels are an important measure of heart health. For HDL cholesterol, or “good” cholesterol, higher levels are better. High-density lipoprotein (HDL) is known … Read more

Walking to work reduces diabetes and high blood pressure risks

August 6, 2013August 6, 2013 by Dr. Anil Singhal, MD (Homeo)

As I said earlier, even simple walking is beneficial for health. Now it is proved with research evidence that people who walk to work are … Read more

Better ways to control high blood pressure without medicine

August 29, 2014May 18, 2013 by Dr. Anil Singhal, MD (Homeo)

Lifestyle plays an important role in treating high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay … Read more

Resume how to

April 24, 2013April 23, 2013 by Dr. Anil Singhal, MD (Homeo)

I have received many queries regarding guidelines about creating a resume after I posted my resume here, like what are best doctors resume format, resume … Read more

12 things I would like to do in 2013 – my mission

December 30, 2012 by Dr. Anil Singhal, MD (Homeo)

Every year at New Years’, folks set goals for what they want to do with their lives in the new year. Everybody has a Life … Read more

4 things I would like to see in 2013

December 30, 2012 by Dr. Anil Singhal, MD (Homeo)

New Year’s Eve has always been a time for looking back to the past, and more importantly, forward to the coming year i.e. 2013. It’s … Read more

Cholesterol levels – LDL, HDL, Triglyceride, Total Cholesterol, VLDL, Ratio

September 3, 2018October 28, 2012 by Dr. Anil Singhal, MD (Homeo)

Keeping your cholesterol levels healthy is a great way to keep your heart healthy – and lower your chances of getting heart disease or having … Read more

Are you thinking about buying medicine online?

September 30, 2012September 30, 2012 by Dr. Anil Singhal, MD (Homeo)

Online buying is gaining a momentum in India, and I have seen more and more ads are coming for online pharmacies. A recent US FDA … Read more

Kaleidoscope in 21st Century

November 28, 2014July 31, 2012 by Dr. Anil Singhal, MD (Homeo)

A kaleidoscope is an optical device consisting of mirrors that reflect images of bits of coloured glass or other objects in a symmetrical geometric design through a viewer. The design may be changed endlessly by rotating the section containing the loose fragments.

Mobile Phones in Classroom – a Necessity or a Nuisance

July 12, 2012July 9, 2012 by Dr. Anil Singhal, MD (Homeo)

I have noticed a rising usage of cell phones in the class rooms. I found students playing with their mobile phones even during a serious lecture, and most of times they keep continue texting or touching their smartphones to check their SMS, missed calls or other stuffs in spite of warnings.