HDL cholesterol – understand and boost this good cholesterol
Your cholesterol levels are an important measure of heart health. For HDL cholesterol, or “good” cholesterol, higher levels are better. High-density lipoprotein (HDL) is known … Read more
Healthy
Semi-veggie diet lowers heart disease & stroke risk
A pro-vegetarian diet – one that has a higher proportion of plant-based foods compared to animal-based foods is linked to lower risks of dying from … Read more
25 minutes of mindfulness meditation alleviates stress
Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused … Read more
6 things you must know about diabetes
Diabetes mellitus is a chronic disease in which the body is not able to correctly process glucose for cell energy due to either an insufficient … Read more
Eat healthy diet before becoming pregnant
Researchers have proved that women who consistently ate a diet high in protein and fruit prior to becoming pregnant were less likely to have a … Read more
5 health tips for young mothers
When you are a mother, one of the basic things you should keep in mind is looking after your health. Young modern mothers who seem … Read more
Excessive vitamin D supplements may be harmful to you
Healthy adults do not need to take vitamin D supplements, suggests a study in The Lancet which found they had no beneficial effect on bone … Read more
Eye care during monsoon
Eye care is very important during monsoon season. For some people monsoon is very enjoyable time. They love to get drench in rain water especially … Read more
Walking to work reduces diabetes and high blood pressure risks
As I said earlier, even simple walking is beneficial for health. Now it is proved with research evidence that people who walk to work are … Read more
Better ways to control high blood pressure without medicine
Lifestyle plays an important role in treating high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay … Read more