Smoking - Dr. Anil Singhal MD (Homeo)

HDL cholesterol – understand and boost this good cholesterol

December 7, 2018July 21, 2016 by Dr. Anil Singhal, MD (Homeo)

Your cholesterol levels are an important measure of heart health. For HDL cholesterol, or “good” cholesterol, higher levels are better. High-density lipoprotein (HDL) is known … Read more

Semi-veggie diet lowers heart disease & stroke risk

April 5, 2015March 6, 2015 by Dr. Anil Singhal, MD (Homeo)

A pro-vegetarian diet – one that has a higher proportion of plant-based foods compared to animal-based foods is linked to lower risks of dying from … Read more

Better ways to control high blood pressure without medicine

August 29, 2014May 18, 2013 by Dr. Anil Singhal, MD (Homeo)

Lifestyle plays an important role in treating high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay … Read more

Exercise and common cold

July 3, 2014February 8, 2013 by Dr. Anil Singhal, MD (Homeo)

If you want to prevent getting colds this season, then regular, moderate exercise may be just what the doctor ordered. Findings show that exercise helps … Read more

Simple, daily steps can reduce risk of heart disease

July 3, 2014January 31, 2013 by Dr. Anil Singhal, MD (Homeo)

Small steps like walking regularly can reduce risk of heart disease, the No. 1 killer of men and women. Almost 80 percent of heart disease … Read more

5 tips for New Year’s Health Resolution

January 2, 2013 by Dr. Anil Singhal, MD (Homeo)

The health message has excellent penetration. Few people are unaware of the benefits that come from adopting a healthy lifestyle – doing more physical activity … Read more

Eating for beautiful skin & looking younger

July 3, 2014November 10, 2012 by Dr. Anil Singhal, MD (Homeo)

Two of the most important aspects of eating for beautiful skin are controlling inflammation, which can accelerate aging throughout your body, and eating a phytonutrient … Read more

Cholesterol levels – LDL, HDL, Triglyceride, Total Cholesterol, VLDL, Ratio

September 3, 2018October 28, 2012 by Dr. Anil Singhal, MD (Homeo)

Keeping your cholesterol levels healthy is a great way to keep your heart healthy – and lower your chances of getting heart disease or having … Read more

5 health tips to get in shape

August 8, 2012March 12, 2012 by Dr. Anil Singhal, MD (Homeo)

In order to lose weight and keep it off for good, a person must develop the mindset necessary for living a healthy lifestyle. There is much more to being healthy than showing up to the gym every day. In fact, exercise is only one-eighth of the total equation. If you really want to achieve personal wellness, focus on improving the following categories of health.

Avoid higher health insurance premiums with your healthy lifestyle

August 8, 2012March 6, 2012 by Dr. Anil Singhal, MD (Homeo)

It is the high time to think whether you want to pay higher health insurance premiums on health plans of your health insurance like Medicare or Mediclaim or Esurance. I believe you can avoid paying higher health insurance premiums.