As I said earlier, even simple walking is beneficial for health. Now it is proved with research evidence that people who walk to work are … Read more
One person’s idea of what constitutes a healthy lifestyle can be quite different to someone else’. We are all different with varying body shapes and … Read more
A new study reinforce the public health message that both a physically active lifestyle and a normal body weight are important for increasing longevity. The … Read more
Breast cancer risk can be decreased by up to 38% through lifestyle factors including maintaining a healthy weight, exercising regularly, and eating a healthy diet. … Read more
Keeping your cholesterol levels healthy is a great way to keep your heart healthy – and lower your chances of getting heart disease or having … Read more
Type 2 diabetes is a long-term and typically preventable condition that results in too much glucose (a type of sugar) in the blood. The National … Read more
Three habits in your lifestyle are key to weight loss and sustained weight control, proved by a research study in US. A wide range of self-monitoring and diet-related behaviors and meal patterns impact weight change among overweight.
Glaucoma is a group of diseases that can damage the eye’s optic nerve and result in vision loss and blindness. Glaucoma occurs when the normal … Read more