Walking - Page 2 of 2 - Dr. Anil Singhal MD (Homeo)

Staying Young at Heart – SYAH

July 3, 2014April 16, 2012 by Dr. Anil Singhal, MD (Homeo)

What do you mean by ‘Staying Young at Heart’ (SYAH)? The saying refers not to the physical phenomenon of clogged arteries, but to the age-accelerating … Read more

Top Ten Health Tips for Chronic Internet Users

February 29, 2012February 22, 2012 by Dr. Anil Singhal, MD (Homeo)

Easy access to Internet everytime with Laptop and mobile data card, I’ve found myself sitting at my desk much more than I use to. Suddenly the things I use to do to stay fit and healthy weren’t as important as achieving my dreams, except what’s the point of making it if you let you health lapse in the meantime.

World Diabetes Day – 14 November 2012

July 2, 2014November 14, 2011 by Dr. Anil Singhal, MD (Homeo)

World Diabetes Day raises global awareness of diabetes – its escalating rates around the world and how to prevent the illness in most cases. Started … Read more

Top 10 steps to prevent lifestyle diseases

August 11, 2018October 6, 2011 by Dr. Anil Singhal, MD (Homeo)

I believe, “Lifestyle” is a term to describe the way a person lives. A set of behaviors, and the senses of self and belonging which … Read more

Reversing Hypertension: A Vital New Program to Prevent, Treat, and Reduce High Blood Pressure – review

January 13, 2012September 30, 2011 by Dr. Anil Singhal, MD (Homeo)

It Strikes One in Four Americans Without Warning… it triples your risk of dying from a heart attack…it increases your risk of stroke sevenfold…it can lead to kidney disease, diabetes, and blindness…and to fight it, you may be taking expensive-and dangerous-drugs.

What Your Doctor May Not Tell You About: Hypertension – review

January 18, 2012September 29, 2011 by Dr. Anil Singhal, MD (Homeo)

Houston offers a revolutionary, all-natural treatment program for reversing hypertension, the “silent killer” that affects more than 60 million Americans. Dr. Mark Houston is an Associate Clinical Professor of Medicine at the Vanderbilt University Medical School and Director of the Hypertension Institute at St. Thomas Medical Group in Nashville, Tennessee. He is the co-author of The Handbook of Antihypertensive Therapy, a guidebook for doctors and medical professionals.

Walk 3000 steps for your best health

July 21, 2018January 16, 2011 by Dr. Anil Singhal, MD (Homeo)

For the last 2 months I am trying to reach my target of walking 10,000 (ten thousand) steps a day. I do walk nearly 5000 steps during my daily walk, and planning to increase this to 8000 steps so that I can make it to 10000 steps a day.

Walking down the memory lane – CD Pack

July 16, 2012January 30, 2006 by Dr. Anil Singhal, MD (Homeo)

As you know, Swagatam function was recorded, and many of us wanted to have the copy of it… So, VCD set (2-3 CDs) of the function is available to us. We have to bear its duplication charges around Rs. 150/- which is nominal. And you can enjoy the event with your family members & friends… it would be a worthful collection in your archive.