Roasted gram, also known as bhuna chana, can provide several benefits for pregnant women.
Firstly, roasted gram is a good source of protein, which is essential for the growth and development of the fetus. Protein is also important for maintaining the mother’s muscle mass and for the formation of new tissues during pregnancy.
Additionally, roasted gram is a good source of iron, which is essential for the formation of hemoglobin, a protein that carries oxygen in the blood. Iron deficiency can lead to anemia, which is a common problem during pregnancy. Adequate iron intake is important for the healthy growth of the fetus and for the mother’s well-being.
Roasted gram is also a good source of complex carbohydrates, which provide energy for pregnant women, who need a lot of energy for their physical and mental activities.
Roasted gram is also a good source of fiber, which can help in maintaining a healthy digestive system and preventing constipation, which is a common problem during pregnancy.
Lastly, roasted gram is low in fat and calories, making it a healthy snack option for pregnant women.
The recommended serving size for roasted gram, also known as bhuna chana, can vary depending on an individual’s dietary needs and goals. As a general guideline, a serving size of 1/4 cup to 1/2 cup of roasted gram can be considered as a healthy portion.
However, it is important to note that this serving size is a general recommendation and may not be suitable for everyone. Individuals with specific dietary needs, such as those with diabetes or heart disease, should consult with a healthcare professional to determine the appropriate serving size for their needs.
It is also important to consider the total calorie intake and how it fits into your daily caloric needs, as consuming too much of any food, regardless of its health benefits, can lead to weight gain.
Incorporating a moderate serving of roasted gram in your diet as a part of a balanced diet and regular physical activity can provide numerous health benefits.
It is important to note that as with any food during pregnancy, it should be consumed in moderation as part of a balanced diet. A healthcare professional should be consulted to determine the appropriate serving size based on individual needs and dietary restrictions. Additionally, it is always good to check with the doctor if any food item is suitable during pregnancy as some might have a negative effect on the pregnancy.