Most weight loss supplements are found not effective to help people for weight loss. Only the diet and exercise can help you maintaining your ideal body weight. The key to weight loss is to eat whole grains, fruits, vegetables and lean meats, reduce calorie intake of high-fat foods, and to keep moving. The only way to lose weight is to make a lifestyle change with following 7 points.
Food
Diabetes risk from eating white rice
Diabetes risk is significantly increased if white rice is eaten regularly. The researchers from the Harvard School of Public Health look at previous studies and evidence of the association between eating white rice and the risk of type 2 diabetes.
Useful tips to manage atopic dermatitis
Atopic dermatitis, also called atopic eczema or infantile eczema, affects people with dry and rough skin and may be caused by a variety of allergens. … Read more
5 health tips to get in shape
In order to lose weight and keep it off for good, a person must develop the mindset necessary for living a healthy lifestyle. There is much more to being healthy than showing up to the gym every day. In fact, exercise is only one-eighth of the total equation. If you really want to achieve personal wellness, focus on improving the following categories of health.
Top Ten Health Tips for Chronic Internet Users
Easy access to Internet everytime with Laptop and mobile data card, I’ve found myself sitting at my desk much more than I use to. Suddenly the things I use to do to stay fit and healthy weren’t as important as achieving my dreams, except what’s the point of making it if you let you health lapse in the meantime.
Living in the Moment Improves Your Health
At some point in your life, someone probably told you: “Enjoy every moment. Life is short.” Maybe you’ve smiled and rolled your eyes at this … Read more
HCG Diet
What is the HCG Diet? – Ultra-low-calorie weight-loss diet usually less than 500 calories taken along with low dose HCG, which is Human chorionic gonadotropin or human chorionic gonadotrophin (hCG) is a glycoprotein hormone produced during pregnancy that is made by the developing embryo after conception and later by the syncytiotrophoblast (part of the placenta).
Getting vitamin D is easier
Vitamin D plays an essential role in maintaining good health. It has several important functions, including helping to regulate the amount of calcium and phosphate … Read more
Healthy Body – a result of healthy lifestyle
With the growing demand of the pharmaceutical industry to produce treatments, medications, and prescriptions to make mankind live longer, I believe, the easiest thing for them to do is promote a healthy lifestyle. I am sure you will agree with this.
NHMC Alumni function UMANG 2011 on 18 Dec 2011 at NHMC
The 7th Annual NHMC Alumni Association get together ‘UMANG 2011’ is being organised on 18th Dec 2011 at NHMC lawns, Defence Colony, New Delhi. This year saw NHMC Alumni Association as a promoter of the recently concluded 66th International conference of LIGA Medicorum Homoeopathica Internationalis.