Healthy Body – a result of healthy lifestyle

With the growing demand of the pharmaceutical industry to produce treatments, medications, and prescriptions to make mankind live longer, I believe, the easiest thing for them to do is promote a healthy lifestyle. I am sure you will agree with this.

Besides pharmaceutical preparations, drugs, etc., various diet plans are popular. Low calorie diets, low cholesterol diets or other variously named diet plans are just a few of the popular diet and exercise programs for people to achieve a healthy lifestyle.

I feel, a healthy lifestyle does not come from a book or plan that some ‘health genius’ composes and sells.

All of the essential resources needed to attain a healthy body through any healthy diet, low cholesterol diet, low calorie diet, or any other diet is available to you if you look hard enough. The body is a complex machine that works in a simple mechanism: it needs a certain ratio of carbohydrates, proteins, and fats based on the activities you do throughout the day.

It becomes more difficult in trying to achieve a healthy body with the highly processed and preservative food industry making healthy foods harder to find for the fast food diet plan or other system you decide to pursue.

You must understand that having a healthy body is not possible unless you make it, in fact, a lifestyle.

It sounds ironic, but unfortunately most people believe you can have a life of junk food, high fat/cholesterol food (or binge eat) and still attain the body, look, or figure you want if you dedicate MOST of your time to reaching your goals.

A healthy body involves the way you look, but also the way you act, feel, and portray yourself. It is something you must buy into and commit to, 24/7.

So, pledge yourself to have a healthy diet, to be physically active, maintaining a healthy weight to have a healthy life.

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Dr. Anil Singhal MD (Homeo)