5 foods to help you stay healthy
A dietitian from the University of Alabama at Birmingham (UAB) has suggested adding five foods to your grocery cart to make 2013 healthier – Bulgur … Read more
A dietitian from the University of Alabama at Birmingham (UAB) has suggested adding five foods to your grocery cart to make 2013 healthier – Bulgur … Read more
There’s an old saying that states, “An apple a day keeps the doctor away.” As it turns out, berries may be the new apple. According … Read more
Two of the most important aspects of eating for beautiful skin are controlling inflammation, which can accelerate aging throughout your body, and eating a phytonutrient … Read more
Breast cancer risk can be decreased by up to 38% through lifestyle factors including maintaining a healthy weight, exercising regularly, and eating a healthy diet. … Read more
Stress is a process, not a diagnosis. Stress is experienced when there is an imbalance between the demands being made on us and our resources … Read more
Keeping your cholesterol levels healthy is a great way to keep your heart healthy – and lower your chances of getting heart disease or having … Read more
Happiness and mental health are highest among people who eat seven portions of fruit and vegetables a day. This is roughly 500 grams of fruits … Read more
While most people want to lose weight, get fitter, get healthier … it can be tough forming the habits. You need to eat healthily most … Read more
Acne is the scientific term for a variety of skin problems, including pimples, blackheads, whiteheads, cysts, and nodules. Acne is the most common skin disease. … Read more
Type 2 diabetes is a long-term and typically preventable condition that results in too much glucose (a type of sugar) in the blood. The National … Read more