In order to lose weight and keep it off for good, a person must develop the mindset necessary for living a healthy lifestyle. There is much more to being healthy than showing up to the gym every day. In fact, exercise is only one-eighth of the total equation. If you really want to achieve personal wellness, focus on improving the following categories of health.
Sugar
Top 10 important health tips
Proper health tips must be followed to stay away from diseases. Health must be the primary and main concern of every individual. As with good physical condition only you can feel vigorous and lively all the time. Healthy mind and body enhance your confidence to work more competently.
Following these vital health tips, you can keep yourself away from deadly health diseases. Some of the health tips are as follows:
Pregnant women should avoid Cola, Smoking, Alcohol and Meth
Pregnant women should avoid certain addiction to have safe pregnancy and delivery, and for better health of the baby. I have observed rise of these … Read more
Time to Brush Your Teeth
Tooth decay (cavities) is one of the most common chronic diseases of children.
Untreated tooth decay causes pain and infections that may lead to problems – such as with eating, speaking, playing, and learning.
The good news is that tooth decay and tooth cavity infections are preventable.
Should we eat gur and roasted chana or roasted gram once a week?
Gur is Jaggery and chana is roasted chickpea. Should we eat gur and chana once a week? Yes, especially for the married women. Eating in … Read more
3 most important health tips to overcome summer heat
The risk of heat exhaustion and heat stroke rises along with the temperature and humidity. Heat illnesses occur when the body’s cooling mechanism becomes overloaded. … Read more
Walk 3000 steps for your best health
For the last 2 months I am trying to reach my target of walking 10,000 (ten thousand) steps a day. I do walk nearly 5000 steps during my daily walk, and planning to increase this to 8000 steps so that I can make it to 10000 steps a day.
Diabetes Mellitus – a historical aspect
Today, I am sending you a small snippet on the historical aspect of Diabetes Mellitus which I prepared few years back for one of my … Read more