7 guidelines for your healthy lifestyle

Most weight loss supplements are found not effective to help people for weight loss. Only the diet and exercise can help you maintaining your ideal body weight. The key to weight loss is to eat whole grains, fruits, vegetables and lean meats, reduce calorie intake of high-fat foods, and to keep moving. The only way to lose weight is to make a lifestyle change with following 7 points.

Read more

HCG Diet

What is the HCG Diet? – Ultra-low-calorie weight-loss diet usually less than 500 calories taken along with low dose HCG, which is Human chorionic gonadotropin or human chorionic gonadotrophin (hCG) is a glycoprotein hormone produced during pregnancy that is made by the developing embryo after conception and later by the syncytiotrophoblast (part of the placenta).

Read more

Homeopathic HCG Drops in US and weight loss mystry

USA Today on 1/23/11 published a story that homeopathic hcg drops products that promise dramatic results in reducing excessive body weight in obese and claim to be homeopathic are sold as homeopathic hcg drops, homeopathic hcg tablets, homeopathic hcg pellets and homeopathic hcg sprays on the Web, in drugstores and at General Nutrition Centers. These homeopathic hcg products are supposed to be used in combination with a very low-calorie diet of 500 calories a day.

Read more

Dr. Anil Singhal MD (Homeo)