A pro-vegetarian diet – one that has a higher proportion of plant-based foods compared to animal-based foods is linked to lower risks of dying from … Read more
A massive thunderstorm coupled with high-speed dusty winds hit the national capital on Friday evening, throwing life out of gear as it crippled road traffic, … Read more
As I said earlier, even simple walking is beneficial for health. Now it is proved with research evidence that people who walk to work are … Read more
Alzheimer’s disease cases could triple in the U.S. by the year 2050 unless preventative measures are taken, researchers claim—a rise they attribute to the aging … Read more
If you want to prevent getting colds this season, then regular, moderate exercise may be just what the doctor ordered. Findings show that exercise helps … Read more
There’s an old saying that states, “An apple a day keeps the doctor away.” As it turns out, berries may be the new apple. According … Read more
A new study reinforce the public health message that both a physically active lifestyle and a normal body weight are important for increasing longevity. The … Read more
Breast cancer risk can be decreased by up to 38% through lifestyle factors including maintaining a healthy weight, exercising regularly, and eating a healthy diet. … Read more
Three habits in your lifestyle are key to weight loss and sustained weight control, proved by a research study in US. A wide range of self-monitoring and diet-related behaviors and meal patterns impact weight change among overweight.
Now we have research evidence for people who are struggling to adopt a more healthful lifestyle. Two simple changes can kickstart a healthier lifestyle, study suggests. I am highlighting these 2 steps in the article.