25 minutes of mindfulness meditation alleviates stress
Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused … Read more
Research
Eat healthy diet before becoming pregnant
Researchers have proved that women who consistently ate a diet high in protein and fruit prior to becoming pregnant were less likely to have a … Read more
Excessive vitamin D supplements may be harmful to you
Healthy adults do not need to take vitamin D supplements, suggests a study in The Lancet which found they had no beneficial effect on bone … Read more
Walking to work reduces diabetes and high blood pressure risks
As I said earlier, even simple walking is beneficial for health. Now it is proved with research evidence that people who walk to work are … Read more
20 minute of yoga stimulates brain function
Yoga is an ancient Indian science and way of life that includes not only physical movements and postures but also regulated breathing and meditation. Yoga … Read more
Vitamin D – more may not be better
I have seen in recent years healthy people have been bombarded by stories in the media and on health websites warning about the dangers of … Read more
Mindfulness contributes to better emotional and physical well being
Mindfulness is linked to self-regulation throughout the day, and that this may be an important way that mindfulness contributes to better emotional and physical well-being … Read more
Depression after stroke treatment and homeopathic remedies
Post stroke depression (PSD) or depression after stroke treatment is considered the most frequent and important neuropsychiatric consequence of stroke. Approximately one-third of stroke survivors … Read more
Can Alzheimer’s disease be prevented?
Alzheimer’s disease cases could triple in the U.S. by the year 2050 unless preventative measures are taken, researchers claim—a rise they attribute to the aging … Read more
Exercise and common cold
If you want to prevent getting colds this season, then regular, moderate exercise may be just what the doctor ordered. Findings show that exercise helps … Read more