HDL cholesterol – understand and boost this good cholesterol
Your cholesterol levels are an important measure of heart health. For HDL cholesterol, or “good” cholesterol, higher levels are better. High-density lipoprotein (HDL) is known … Read more
Physical activity
Semi-veggie diet lowers heart disease & stroke risk
A pro-vegetarian diet – one that has a higher proportion of plant-based foods compared to animal-based foods is linked to lower risks of dying from … Read more
Walking to work reduces diabetes and high blood pressure risks
As I said earlier, even simple walking is beneficial for health. Now it is proved with research evidence that people who walk to work are … Read more
Better ways to control high blood pressure without medicine
Lifestyle plays an important role in treating high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay … Read more
Active Lifestyle
Active lifestyle sets the stage for good health. Active lifestyle or active living is a way of life that integrates physical activity into your everyday … Read more
Living A Healthy Lifestyle – 14 steps
One person’s idea of what constitutes a healthy lifestyle can be quite different to someone else’. We are all different with varying body shapes and … Read more
Meditation may relieve arthritis, asthma and other chronic diseases
People suffering from chronic inflammatory conditions like rheumatoid arthritis, inflammatory bowel disease and asthma — in which psychological stress plays a major role — may … Read more
5 tips for New Year’s Health Resolution
The health message has excellent penetration. Few people are unaware of the benefits that come from adopting a healthy lifestyle – doing more physical activity … Read more
Add more years to your life – a free mantra – be physically active
A new study reinforce the public health message that both a physically active lifestyle and a normal body weight are important for increasing longevity. The … Read more
Cholesterol levels – LDL, HDL, Triglyceride, Total Cholesterol, VLDL, Ratio
Keeping your cholesterol levels healthy is a great way to keep your heart healthy – and lower your chances of getting heart disease or having … Read more