HDL cholesterol – understand and boost this good cholesterol
Your cholesterol levels are an important measure of heart health. For HDL cholesterol, or “good” cholesterol, higher levels are better. High-density lipoprotein (HDL) is known … Read more
People
Omega-3 and aggressive behavior in children
A new study says incorporating omega-3 supplements into the diets of children can reduce aggressive behavior in the short term, especially its more impulsive, emotional … Read more
Use vitamin D cautiously
Almost everyday, I am getting patients telling me about their taking Vitamin D supplements regularly. Parents are giving vitamin d supplements to their kids for … Read more
Semi-veggie diet lowers heart disease & stroke risk
A pro-vegetarian diet – one that has a higher proportion of plant-based foods compared to animal-based foods is linked to lower risks of dying from … Read more
Preventing kidney stone recurrence
Nearly one in ten people has had a kidney stone, and every year, more than 300,000 people nationwide visit an emergency room for a kidney … Read more
25 minutes of mindfulness meditation alleviates stress
Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused … Read more
4 Common Asthma Irritants to Avoid
Even if your asthma is well controlled with medication, irritants — smoke, air pollution, strong odors and cold air — can worsen your asthma symptoms. … Read more
Exercising in summer – prevent heat-related ailments
Even though our bodies contain a natural cooling mechanism — perspiration — it can still overheat and lead to heat stroke, a potentially deadly condition. … Read more
Dust storm – health problems & precautions
A massive thunderstorm coupled with high-speed dusty winds hit the national capital on Friday evening, throwing life out of gear as it crippled road traffic, … Read more
Excessive vitamin D supplements may be harmful to you
Healthy adults do not need to take vitamin D supplements, suggests a study in The Lancet which found they had no beneficial effect on bone … Read more