In order to lose weight and keep it off for good, a person must develop the mindset necessary for living a healthy lifestyle. There is much more to being healthy than showing up to the gym every day. In fact, exercise is only one-eighth of the total equation. If you really want to achieve personal wellness, focus on improving the following categories of health.
A pro-vegetarian diet – one that has a higher proportion of plant-based foods compared to animal-based foods is linked to lower risks of dying from … Read more