Omega-3 and aggressive behavior in children
A new study says incorporating omega-3 supplements into the diets of children can reduce aggressive behavior in the short term, especially its more impulsive, emotional … Read more
Health benefits
20 minute of yoga stimulates brain function
Yoga is an ancient Indian science and way of life that includes not only physical movements and postures but also regulated breathing and meditation. Yoga … Read more
Active Lifestyle
Active lifestyle sets the stage for good health. Active lifestyle or active living is a way of life that integrates physical activity into your everyday … Read more
5 foods to help you stay healthy
A dietitian from the University of Alabama at Birmingham (UAB) has suggested adding five foods to your grocery cart to make 2013 healthier – Bulgur … Read more
Yoga – an ancient lifestyle in modern times
Yoga is an ancient lifestyle that incorporates exercises or postures (asanas), breathing awareness (pranayama) and meditation to achieve a balance of life energy. Yoga asanas … Read more
Active Lifestyle For a Healthy and Long Life
Maintaining an active lifestyle is an important part of a healthy life. There are many benefits attached to leading an active and healthy lifestyle. Very … Read more
Should we eat gur and roasted chana or roasted gram once a week?
Gur is Jaggery and chana is roasted chickpea. Should we eat gur and chana once a week? Yes, especially for the married women. Eating in … Read more