Exercising in summer – prevent heat-related ailments

Even though our bodies contain a natural cooling mechanism — perspiration — it can still overheat and lead to heat stroke, a potentially deadly condition. It is important to recognize signs like heat rash, heat cramps and heat exhaustion, etc. when they appear and immediately stop physical activity. A person suffering from a heat-related illness … Read more

3 most important health tips to overcome summer heat

The risk of heat exhaustion and heat stroke rises along with the temperature and humidity. Heat illnesses occur when the body’s cooling mechanism becomes overloaded. Regardless of your activity level, drink more fluids – your body needs water to prevent dehydration during warm summer days. Stay away from liquids that contain caffeine, alcohol, or large … Read more

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