“We have grown used to idleness. The modern life too often asks us to sit, type, and keep off our feet, inviting the kind of sedentary lifestyle our waist lines are so better off without” says Matt Madeiro of Make Every Day Count.
Simple, daily steps can reduce risk of heart disease
Small steps like walking regularly can reduce risk of heart disease, the No. 1 killer of men and women. Almost 80 percent of heart disease … Read more