25 minutes of mindfulness meditation alleviates stress
Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused … Read more
4 Common Asthma Irritants to Avoid
Even if your asthma is well controlled with medication, irritants — smoke, air pollution, strong odors and cold air — can worsen your asthma symptoms. … Read more
6 things you must know about diabetes
Diabetes mellitus is a chronic disease in which the body is not able to correctly process glucose for cell energy due to either an insufficient … Read more
Exercising in summer – prevent heat-related ailments
Even though our bodies contain a natural cooling mechanism — perspiration — it can still overheat and lead to heat stroke, a potentially deadly condition. … Read more
Dust storm – health problems & precautions
A massive thunderstorm coupled with high-speed dusty winds hit the national capital on Friday evening, throwing life out of gear as it crippled road traffic, … Read more
Eat healthy diet before becoming pregnant
Researchers have proved that women who consistently ate a diet high in protein and fruit prior to becoming pregnant were less likely to have a … Read more
5 health tips for young mothers
When you are a mother, one of the basic things you should keep in mind is looking after your health. Young modern mothers who seem … Read more
Excessive vitamin D supplements may be harmful to you
Healthy adults do not need to take vitamin D supplements, suggests a study in The Lancet which found they had no beneficial effect on bone … Read more
Eye care during monsoon
Eye care is very important during monsoon season. For some people monsoon is very enjoyable time. They love to get drench in rain water especially … Read more
Walking to work reduces diabetes and high blood pressure risks
As I said earlier, even simple walking is beneficial for health. Now it is proved with research evidence that people who walk to work are … Read more