25 minutes of mindfulness meditation alleviates stress
Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused … Read more
Mindfulness
Mindfulness contributes to better emotional and physical well being
Mindfulness is linked to self-regulation throughout the day, and that this may be an important way that mindfulness contributes to better emotional and physical well-being … Read more
Meditation may relieve arthritis, asthma and other chronic diseases
People suffering from chronic inflammatory conditions like rheumatoid arthritis, inflammatory bowel disease and asthma — in which psychological stress plays a major role — may … Read more
Living in the Moment Improves Your Health
At some point in your life, someone probably told you: “Enjoy every moment. Life is short.” Maybe you’ve smiled and rolled your eyes at this … Read more