For the last 2 months I am trying to reach my target of walking 10,000 (ten thousand) steps a day. I do walk nearly 5000 steps during my daily walk, and planning to increase this to 8000 steps so that I can make it to 10000 steps a day.
Should we eat gur and roasted chana or roasted gram once a week?
Gur is Jaggery and chana is roasted chickpea. Should we eat gur and chana once a week? Yes, especially for the married women. Eating in … Read more