It’s tough being tired all day. I feel, I have had days like this — clinic, going to college for class, driving long distances, family and other stuffs (like facebook, twitter, etc.). And, finally you find yourself tired and no energy. When you\u2019re tired, not much seems appealing. Life is dulled, and you don\u2019t get much accomplished.<\/p>\n
I realized and I believe following steps are good to regain your energy<\/strong> back to optimum level:<\/p>\n 1. Sleep more at night<\/strong>. If you\u2019re not getting at least 7 hours of sleep, you\u2019re probably getting too little.<\/p>\n 2. Take stretch breaks<\/strong>. We sit for too long at the computer, sapping energy. Get up, stretch, every 20-25 minutes. Walk around for a minute or five. Move in any way you can \u2014 do pushups, squats, lunges, jump up and down, do a dance. Get the blood circulating.<\/p>\n 3. Exercise regularly<\/strong>. A little exercise can help you to feel more energized throughout the day.<\/p>\n 4. Cut back the caffeine, tea, coffee, coke<\/strong>.<\/p>\n 5. Be less busy.<\/strong> Seriously, we\u2019re too busy these days. Cut back on commitments, put space between things, allow yourself to have a slower pace. Your energy levels will thank you.<\/p>\n