{"id":958,"date":"2011-10-06T08:26:53","date_gmt":"2011-10-06T02:56:53","guid":{"rendered":"http:\/\/www.anilsinghal.com\/blog\/?p=958"},"modified":"2018-08-11T08:42:44","modified_gmt":"2018-08-11T03:12:44","slug":"top-10-steps-to-prevent-lifestyle-diseases","status":"publish","type":"post","link":"https:\/\/anilsinghal.com\/blog\/top-10-steps-to-prevent-lifestyle-diseases\/","title":{"rendered":"Top 10 steps to prevent lifestyle diseases"},"content":{"rendered":"<p>I believe, &#8220;Lifestyle&#8221; is a term to describe the way a person lives.<\/p>\n<p>A set of behaviors, and the senses of self and belonging which these behaviors represent, are collectively used to define a given lifestyle.<\/p>\n<p>In last couple of decades, incidence of certain diseases appear to increase as we become more industrialized.<\/p>\n<p>Lifestyle diseases like atherosclerosis, asthma, cancer, type 2 diabetes, heart disease, metabolic syndrome, osteoporosis, stroke, depression, obesity, and many more are becoming evident in our lives.<\/p>\n<p>How to prevent lifestyle diseases?<\/p>\n<p>I feel, one can pledge to prevent these lifestyle diseases on this auspicious occasion of Vijayadashami or Dussehra, which symbolically represent victory over evil.<\/p>\n<p>Following tips should be beneficial for you to overcome a majority of lifestyle diseases:<\/p>\n<p><span style=\"text-decoration: underline;\">Exercise and posture related steps to prevent lifestyle diseases:<\/span><\/p>\n<p>1. Make a time table for daily activities with sufficient time for exercise and entertainment. Do brisk walking daily for 15 minutes or 10,000 steps or 2-3 kilometers. Maintain a healthy weight.<\/p>\n<p>2. Increase your oxygen intake (as more Oxygen kills and control the cancerous cells we have produced daily).<\/p>\n<p>3. Use proper seat and sit in a right posture at home and at workplace to avoid postural disorders like cervical sprain and backache.<\/p>\n<p><span style=\"text-decoration: underline;\">Diet related steps to prevent lifestyle diseases:<\/span><\/p>\n<p>4. Avoid fried food stuffs.<\/p>\n<p>5. Avoid foods with preservatives and coloring agents.<\/p>\n<p>6. Avoid junk food.<\/p>\n<p>7. Never skip a meal for efficiency and productivity.<\/p>\n<p><span style=\"text-decoration: underline;\">Detoxification\/De-addiction related steps to prevent lifestyle diseases:<\/span><\/p>\n<p>8. Regular Detoxification weekly (your colon is the dustbin, where most bacteria and viruses spread from there). Don&#8217;t smoke or use tobacco.<\/p>\n<p><span style=\"text-decoration: underline;\">Mental health\/spiritual health related steps to prevent lifestyle diseases:<\/span><\/p>\n<p>9. Respect and support your spouse or partner. Respect everyone in your life.<\/p>\n<p><span style=\"text-decoration: underline;\">Medical help related steps to prevent lifestyle diseases:<\/span><\/p>\n<p>10. Periodic medical checkup. Get regular health screenings. Follow medical advice if you have some health problem in addition to life style disorder.<\/p>\n<p>And, many more steps can be added here. Please add your suggestions in the comment space below&#8230;<\/p>\n<p>Dr. Anil Singhal MD<br \/>\n+91 9810264825<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I believe, &#8220;Lifestyle&#8221; is a term to describe the way a person lives. A set of behaviors, and the senses of self and belonging which &#8230; <a title=\"Top 10 steps to prevent lifestyle diseases\" class=\"read-more\" href=\"https:\/\/anilsinghal.com\/blog\/top-10-steps-to-prevent-lifestyle-diseases\/\" aria-label=\"Read more about Top 10 steps to prevent lifestyle diseases\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":960,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[272,162,79,155,163,198,42,60,258,299,145,286,179,235,57],"class_list":["post-958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-atherosclerosis","tag-diet","tag-disease","tag-exercise","tag-food","tag-healthy","tag-heart","tag-heart-disease","tag-junk-food","tag-medical","tag-obesity","tag-stroke","tag-tobacco","tag-type-2-diabetes","tag-walking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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