{"id":741,"date":"2011-05-17T07:05:02","date_gmt":"2011-05-17T01:35:02","guid":{"rendered":"http:\/\/www.anilsinghal.com\/blog\/?p=741"},"modified":"2014-07-03T09:12:55","modified_gmt":"2014-07-03T03:42:55","slug":"3-most-important-health-tips-overcome-summer-heat","status":"publish","type":"post","link":"https:\/\/anilsinghal.com\/blog\/3-most-important-health-tips-overcome-summer-heat\/","title":{"rendered":"3 most important health tips to overcome summer heat"},"content":{"rendered":"<p>The risk of heat exhaustion and heat stroke rises along with the temperature and humidity. Heat illnesses occur when the body&#8217;s cooling mechanism becomes overloaded. Regardless of your activity level, drink more fluids &#8211; your body needs water to prevent dehydration during warm summer days.<\/p>\n<p>Stay away from liquids that contain caffeine, alcohol, or large amounts of sugar. Stay indoors or in shaded locations; wear lightweight, light-colored, loose-fitting clothing; and limit your outdoor activity to morning or evening hours when it is cooler outside.<\/p>\n<p>So go ahead and take these obvious precautions.<\/p>\n<p>1 Drink 10-12 glasses of water a day<br \/>\n2 Wear loose, full-sleeved cotton clothes<br \/>\n3 Minimise outdoor activities<\/p>\n<p><strong>1. Hydrate your body<\/strong><\/p>\n<p>Drink at least 10-12 glasses of water a day. Water is the best drink as it doesn&#8217;t contain any sugars that can add up to unnecessary calories. Drink fluids even if you are not yet thirsty. Once you have the feeling of being thirsty means you are already dehydrated.<\/p>\n<p><strong>2. Loose, full-sleeved cotton clothes<\/strong><\/p>\n<p>Wear loose, full-sleeved cotton clothes to protect the body from the sun and to aid evaporation of sweat.\u00a0 Use a hat to protect your head from the sun you go out<\/p>\n<p><strong>3. Stay indoors<\/strong><\/p>\n<p>Restrict outdoor activities to the cooler parts of the day &#8211; early mornings before 10.30am or late evenings after 530pm<\/p>\n<p>Remember the best place to start the cooling process is in your body&#8217;s core.<\/p>\n<p>Enjoy summer with these summer health tips \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The risk of heat exhaustion and heat stroke rises along with the temperature and humidity. Heat illnesses occur when the body&#8217;s cooling mechanism becomes overloaded. &#8230; <a title=\"3 most important health tips to overcome summer heat\" class=\"read-more\" href=\"https:\/\/anilsinghal.com\/blog\/3-most-important-health-tips-overcome-summer-heat\/\" aria-label=\"Read more about 3 most important health tips to overcome summer heat\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":743,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[376],"tags":[227,50,75,286,237],"class_list":["post-741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-summer","tag-body","tag-flu","tag-heat","tag-stroke","tag-sugar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 most important health tips to overcome summer heat - Summer - Dr. Anil Singhal MD (Homeo) - Homeopathic Doctor in Gurgaon near New Delhi India<\/title>\n<meta name=\"description\" content=\"Dr. Anil Singhal MD (Homeo) - Homeopathic Doctor in Gurgaon near New Delhi India - 3 most important health tips to overcome summer heat\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anilsinghal.com\/blog\/3-most-important-health-tips-overcome-summer-heat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 most important health tips to overcome summer heat - Summer - Dr. Anil Singhal MD (Homeo) - Homeopathic Doctor in Gurgaon near New Delhi India\" \/>\n<meta property=\"og:description\" content=\"Dr. Anil Singhal MD (Homeo) - Homeopathic Doctor in Gurgaon near New Delhi India - 3 most important health tips to overcome summer heat\" \/>\n<meta property=\"og:url\" content=\"https:\/\/anilsinghal.com\/blog\/3-most-important-health-tips-overcome-summer-heat\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Anil Singhal MD (Homeo)\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-17T01:35:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-07-03T03:42:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/anilsinghal.com\/blog\/wp-content\/uploads\/summer_heat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"359\" \/>\n\t<meta property=\"og:image:height\" content=\"237\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Anil Singhal, MD (Homeo)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Anil Singhal, MD (Homeo)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/anilsinghal.com\\\/blog\\\/3-most-important-health-tips-overcome-summer-heat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/anilsinghal.com\\\/blog\\\/3-most-important-health-tips-overcome-summer-heat\\\/\"},\"author\":{\"name\":\"Dr. Anil Singhal, MD (Homeo)\",\"@id\":\"https:\\\/\\\/anilsinghal.com\\\/blog\\\/#\\\/schema\\\/person\\\/de14c5c273b510871a155f4e8b002170\"},\"headline\":\"3 most important health tips to overcome summer heat\",\"datePublished\":\"2011-05-17T01:35:02+00:00\",\"dateModified\":\"2014-07-03T03:42:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/anilsinghal.com\\\/blog\\\/3-most-important-health-tips-overcome-summer-heat\\\/\"},\"wordCount\":249,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/anilsinghal.com\\\/blog\\\/#\\\/schema\\\/person\\\/de14c5c273b510871a155f4e8b002170\"},\"image\":{\"@id\":\"https:\\\/\\\/anilsinghal.com\\\/blog\\\/3-most-important-health-tips-overcome-summer-heat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/anilsinghal.com\\\/blog\\\/wp-content\\\/uploads\\\/summer_heat.jpg\",\"keywords\":[\"Body\",\"Flu\",\"Heat\",\"Stroke\",\"Sugar\"],\"articleSection\":[\"Summer\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/anilsinghal.com\\\/blog\\\/3-most-important-health-tips-overcome-summer-heat\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/anilsinghal.com\\\/blog\\\/3-most-important-health-tips-overcome-summer-heat\\\/\",\"url\":\"https:\\\/\\\/anilsinghal.com\\\/blog\\\/3-most-important-health-tips-overcome-summer-heat\\\/\",\"name\":\"3 most important health tips to overcome summer heat - 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