{"id":3202,"date":"2016-07-21T00:13:34","date_gmt":"2016-07-20T18:43:34","guid":{"rendered":"http:\/\/www.anilsinghal.com\/blog\/?p=3202"},"modified":"2018-12-07T22:27:25","modified_gmt":"2018-12-07T16:57:25","slug":"hdl-cholesterol-understand-boost-good-cholesterol","status":"publish","type":"post","link":"https:\/\/anilsinghal.com\/blog\/hdl-cholesterol-understand-boost-good-cholesterol\/","title":{"rendered":"HDL cholesterol \u2013 understand and boost this good cholesterol"},"content":{"rendered":"<p><em>Your cholesterol levels are an important measure of heart health. For HDL cholesterol, or &#8220;good&#8221; cholesterol, higher levels are better. <\/em>High-density lipoprotein (HDL) is known as the &#8220;good&#8221; cholesterol because it helps remove other forms of cholesterol from your bloodstream. Higher levels of HDL cholesterol are associated with a lower risk of heart disease.<\/p>\n<p>Cholesterol is a waxy substance that&#8217;s found in all of your cells and has several useful functions, including helping to build your body&#8217;s cells. It&#8217;s carried through your bloodstream attached to proteins. These proteins are called lipoproteins.<\/p>\n<ul>\n<li><strong>Low-density lipoprotein.<\/strong> High levels of low-density lipoprotein (LDL) can eventually build up within the walls of your blood vessels and narrow the passageways. Sometimes a clot can form and get stuck in the narrowed space, causing a heart attack or stroke. This is why LDL cholesterol is often referred to as &#8220;bad&#8221; cholesterol.<\/li>\n<li><strong>High-density lipoprotein.<\/strong> This type of lipoprotein is often referred to as &#8220;good&#8221; cholesterol. HDL picks up excess cholesterol in your blood and take it back to your liver where it&#8217;s broken down and removed from your body.<\/li>\n<\/ul>\n<h3>What are optimal levels of HDL?<\/h3>\n<p>Cholesterol levels are measured in milligrams (mg) of cholesterol per deciliter (dL) of blood or millimoles (mmol) per liter (L). When it comes to HDL cholesterol, higher numbers are better.<\/p>\n<table>\n<thead>\n<tr>\n<td><strong>\u00a0<\/strong><\/td>\n<td><strong>At risk<\/strong><\/td>\n<td><strong>Desirable<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Men<\/strong><\/td>\n<td>Less than 40 mg\/dL (1.0 mmol\/L)<\/td>\n<td>60 mg\/dL (1.6 mmol\/L) or above<\/td>\n<\/tr>\n<tr>\n<td><strong>Women<\/strong><\/td>\n<td>Less than 50 mg\/dL (1.3 mmol\/L)<\/td>\n<td>60 mg\/dL (1.6 mmol\/L) or above<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>HDL and associated risks<\/strong><\/p>\n<p>People who have naturally higher levels of HDL cholesterol are at lower risk of heart attacks and stroke.<\/p>\n<p>However, it&#8217;s less clear whether that same benefit holds true for people who increase their HDL levels with medications.<\/p>\n<p>Interventions known to increase HDL have shown to lower the risk of heart attacks, like exercise, quitting smoking or improving the diet.<\/p>\n<p>However, medications that specifically increase HDL have failed to reduce the rate of heart attacks.<\/p>\n<p><strong>Conditions affecting good HDL cholesterol<\/strong><\/p>\n<p>HDL levels are typically lower in people who have metabolic syndrome \u2014 a cluster of conditions that include obesity, increased blood pressure and high blood sugar levels.<\/p>\n<p><strong>Simple step to raise good HDL cholesterol<\/strong><\/p>\n<p>In addition to helping you lose weight, increased physical activity can lower your triglycerides while increasing your HDL levels.<\/p>\n<p>Benefits can be seen with as little as 60 minutes of moderate-intensity aerobic exercise a week.<\/p>\n<p><strong>Diet and good HDL cholesterol<\/strong><\/p>\n<p>In terms of diet, try to avoid trans fats, as they can increase LDL cholesterol and lower HDL cholesterol levels.<\/p>\n<p>Foods prepared with shortening, such as cakes and cookies, often contain trans fats, as do most fried foods and some margarines.<\/p>\n<p><strong>Alcohol and good HDL cholesterol<\/strong><\/p>\n<p>Moderate use of alcohol has been linked with higher levels of HDL cholesterol.<\/p>\n<p>For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.<\/p>\n<p>Too much alcohol can cause weight gain, and may increase your blood pressure and triglyceride levels.<\/p>\n<h3>Medications can boost or lower HDL<\/h3>\n<p>HDL levels are sometimes improved by drugs used to lower LDL and triglyceride levels \u2014 such as prescription niacin; fibrates such as gemfibrozil (Lopid); and certain statins, particularly simvastatin (Zocor) and rosuvastatin (Crestor).<\/p>\n<p>But clinical trials for several drugs specifically designed to increase HDL levels were halted early, because they didn&#8217;t reduce the risk of heart attacks.<\/p>\n<p>Drugs containing testosterone and other anabolic steroids can artificially lower your HDL cholesterol levels. Avoiding these drugs may help increase your HDL numbers.<\/p>\n<p>Understanding briefly about HDL cholesterol, you must give more emphasis to boost your good cholesterol with diet and physical exercise.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your cholesterol levels are an important measure of heart health. For HDL cholesterol, or &#8220;good&#8221; cholesterol, higher levels are better. High-density lipoprotein (HDL) is known &#8230; <a title=\"HDL cholesterol \u2013 understand and boost this good cholesterol\" class=\"read-more\" href=\"https:\/\/anilsinghal.com\/blog\/hdl-cholesterol-understand-boost-good-cholesterol\/\" aria-label=\"Read more about HDL cholesterol \u2013 understand and boost this good cholesterol\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":3308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[220,227,271,162,79,155,198,42,282,60,145,300,239,283,240,286,237,140],"class_list":["post-3202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-blood-pressure","tag-body","tag-cholesterol","tag-diet","tag-disease","tag-exercise","tag-healthy","tag-heart","tag-heart-attack","tag-heart-disease","tag-obesity","tag-people","tag-physical-activity","tag-smoking","tag-step","tag-stroke","tag-sugar","tag-women"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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