Lifestyle changes can help reduce the risk of falling victim to Alzheimer\u2019s disease. Here is what you can do. Alzheimer\u2019s disease is a form of dementia that causes gradual loss of a person\u2019s mental abilities. It initially affects the cerebral cortex and often starts off as simple forgetfulness.<\/p>\n
As the disease progresses, the person\u2019s personality may undergo a complete transformation for the worse. The ability to think and function normally may be almost fully lost.<\/p>\n
It is thought that maintaining a healthy lifestyle with lots of mental activity may help prevent Alzheimer\u2019s. There are no absolute safeguards against it, though.<\/p>\n
Here are some steps you can take to minimize your chances of falling prey to Alzheimer’s Disease.<\/p>\n
* Remain mentally active.<\/strong><\/p>\n Mental activity stimulates the brain neurons. The more you use your brain, the more it creates new neurological pathways and connections. In this respect, the brain is quite like the rest of the body, because if you use it, it tends to remain healthy. And if you don\u2019t, the brain deteriorates.<\/p>\n Do crossword puzzles and word games. Take up public speaking or debating. Learn to play a musical instrument. Learn about art forms you were not familiar with before and attend cultural and other functions.<\/p>\n Anything that engages your brain and keeps you alert and active may help.<\/p>\n * Get regular physical exercise.<\/strong><\/p>\n The benefits of moderate physical exercise are well documented. Exercise results in increased oxygen flow to the brain and releases chemicals that make you feel good.<\/p>\n Plus, of course, exercise boosts your physical stamina and fitness levels. It helps reduce your weight, lowers your blood pressure and many other positive effects.<\/p>\n Go with any fitness exercise that suits you. Choices include aerobics, gym workouts, tai chi, stretch exercises, yoga and more.<\/p>\n