{"id":2688,"date":"2013-05-23T06:20:45","date_gmt":"2013-05-23T00:50:45","guid":{"rendered":"http:\/\/www.anilsinghal.com\/blog\/?p=2688"},"modified":"2014-07-03T09:12:16","modified_gmt":"2014-07-03T03:42:16","slug":"preventing-heat-disorders-summer","status":"publish","type":"post","link":"https:\/\/anilsinghal.com\/blog\/preventing-heat-disorders-summer\/","title":{"rendered":"Preventing heat disorders in summer"},"content":{"rendered":"<p>During summer, susceptible children and adolescents can develop heat stroke, which can even lead to death if not identified and treated in time.<\/p>\n<ul>\n<li>Avoid prolonged exposure to sun when the temperature is high. Use an umbrella if you need to go out.<\/li>\n<li>Wear light cotton clothes to avoid heat absorption.<\/li>\n<li>Make sure that you are properly hydrated before you step out in the heat. The requirement of water in summer is 500 ml more than that in winter.<\/li>\n<li>Summer drinks should be refreshing and cool such as panna, khas khas, rose petal water, lemon water, bel sharbat and sattu sharbat.<\/li>\n<li>Any drink with more than 10% sugar becomes a soft drink and so should be avoided. Ideally, the percentage of sugar, jaggery or khand should be 3%, which is the percentage present in oral rehydration drink.<\/li>\n<li>You should pass urine at least once in 3 hours. This is a sign of adequate hydration.<\/li>\n<li>If you develop heat cramps, drink plenty of lemon water with sugar and salt.<\/li>\n<li>Heat exertion presents with fever and sweating. If you develop heat exertion, drink plenty of oral fluids, mixed with water, lemon and sugar. Presence of sweating is good sign.<\/li>\n<li>If a person develops high grade fever, i.e. more than 104 degrees Fahrenheit with dry armpits, this is a sign of impending heat stroke, which is a medical emergency. The temperature here may be more than 106 degree Fahrenheit. Fever should be brought down rapidly within minutes to save the life.<\/li>\n<li>People, who have been advised to restrict their fluid intake on medical grounds, should discuss their fluid requirement in summer with their doctor.<\/li>\n<\/ul>\n<p>&#8220;The heat index is more important than the atmospheric temperature. A 42 degree temperature may feel like 46 degree if the heat index is high&#8221; says Padma Shri and Dr B C Roy National Awardee Dr KK Aggarwal, President, Heart Care Foundation of India; Sr Consultant Physician, Cardiologist &amp; Dean Medical Education Moolchand Medcity; Chairman Ethical Committee Delhi Medical Council.<\/p>\n<p>&#8220;Following above-mentioned points you can prevent heat problems in this summer.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During summer, susceptible children and adolescents can develop heat stroke, which can even lead to death if not identified and treated in time. Avoid prolonged &#8230; <a title=\"Preventing heat disorders in summer\" class=\"read-more\" href=\"https:\/\/anilsinghal.com\/blog\/preventing-heat-disorders-summer\/\" aria-label=\"Read more about Preventing heat disorders in summer\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2826,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[376],"tags":[269,81,296,226,297,117,42,75,298,299,300,175,240,286,237,63],"class_list":["post-2688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-summer","tag-cardiologist","tag-care","tag-children","tag-doctor","tag-education","tag-fever","tag-heart","tag-heat","tag-india","tag-medical","tag-people","tag-physician","tag-step","tag-stroke","tag-sugar","tag-winter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Preventing heat disorders in summer - 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