{"id":2590,"date":"2013-02-03T21:00:34","date_gmt":"2013-02-03T15:30:34","guid":{"rendered":"http:\/\/www.anilsinghal.com\/blog\/?p=2590"},"modified":"2014-07-02T23:01:04","modified_gmt":"2014-07-02T17:31:04","slug":"living-healthy-lifestyle-14-steps","status":"publish","type":"post","link":"https:\/\/anilsinghal.com\/blog\/living-healthy-lifestyle-14-steps\/","title":{"rendered":"Living A Healthy Lifestyle – 14 steps"},"content":{"rendered":"

One person’s idea of what constitutes a healthy lifestyle<\/strong> can be quite different to someone else’. We are all different with varying body shapes and medical histories, there can be no one definitive healthy lifestyle.<\/p>\n

Generally a person who does not smoke at all or drink too much, has varied and sensible eating<\/strong> habits, takes regular exercise and is not classed as too much under or overweight<\/strong> can be classed as having a healthy lifestyle.<\/p>\n

You may be looking at that list<\/strong> and thinking that hardly any of those things describe you or your lifestyle, but do not panic as it is never too late to improve your lifestyle and become healthier.<\/p>\n

Whatever place you are starting from and no matter how unhealthy you believe your lifestyle is, you can start to improve it by taking a few basic steps.<\/p>\n

Here are a few simple things you could start doing now: –<\/p>\n

    \n
  1. Turn off the TV and go for a brisk walk.<\/li>\n
  2. Cut back on the fried food and takeaways.<\/li>\n
  3. Eat more fresh fruit and vegetables.<\/li>\n
  4. Reduce the portion size of your meals.<\/li>\n
  5. Go for a swim or a bike ride.<\/li>\n
  6. Drink less alcohol and more water.<\/li>\n
  7. Gradually reduce the number of cigarettes you smoke.<\/li>\n
  8. Walk to work more often, or park further away from the office.<\/li>\n
  9. Go for a brisk stroll during your lunch hour.<\/li>\n
  10. Take up a new hobby that involves physical activity.<\/li>\n
  11. Cut out a few of your salty and sweet snacks.<\/li>\n
  12. Set the alarm half and hour earlier and go for a walk or jog.<\/li>\n
  13. Stop eating when you feel full, not bloated.<\/li>\n
  14. Play sports with family or friends.<\/li>\n<\/ol>\n

    Incorporating a handful of small changes on a daily basis will add up to make a huge difference with your lifestyle<\/strong>. Start thinking more healthy, start doing more healthy things and you will soon have a healthier lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"

    One person’s idea of what constitutes a healthy lifestyle can be quite different to someone else’. 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