{"id":2524,"date":"2013-01-02T16:26:12","date_gmt":"2013-01-02T10:56:12","guid":{"rendered":"http:\/\/www.anilsinghal.com\/blog\/?p=2524"},"modified":"2013-01-02T16:27:25","modified_gmt":"2013-01-02T10:57:25","slug":"5-tips-years-health-resolution","status":"publish","type":"post","link":"https:\/\/anilsinghal.com\/blog\/5-tips-years-health-resolution\/","title":{"rendered":"5 tips for New Year’s Health Resolution"},"content":{"rendered":"

The health message has excellent penetration. Few people are unaware of the benefits that come from adopting a healthy lifestyle – doing more physical activity and exercise, eating better, stopping smoking and drinking less alcohol.<\/p>\n

But the recent Health Survey showed very clearly that whilst most people know about the importance of a healthy lifestyle, fewer than four in 10 of us are hitting the target of 150 minutes of moderate intensity physical activity per week.<\/p>\n

Here are top five tips for sustaining your New Year’s Resolution:<\/p>\n

    \n
  1. Find an activity you like doing and enjoy – walking, dancing, gardening.<\/li>\n
  2. Start slowly, a few more steps every day. Every step is important.<\/li>\n
  3. Have realistic expectations – a little more activity will not suddenly result in dramatic weight loss or a buff physique.<\/li>\n
  4. Recruit some friends of family members to support and join you in the new habit.<\/li>\n
  5. Reward yourself – A month of walking an additional 1,000 steps per day is surely worth that new CD \/ handbag etc (1,000 walking steps is about half a mile)<\/li>\n<\/ol>\n

    Enjoy New Year Health.<\/p>\n","protected":false},"excerpt":{"rendered":"

    The health message has excellent penetration. Few people are unaware of the benefits that come from adopting a healthy lifestyle – doing more physical activity … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2525,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[155,193,198,284,300,239,151,283,240,57,169],"class_list":["post-2524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-exercise","tag-habit","tag-healthy","tag-healthy-lifestyle","tag-people","tag-physical-activity","tag-resolution","tag-smoking","tag-step","tag-walking","tag-weight-loss"],"yoast_head":"\n5 tips for New Year's Health Resolution - Lifestyle - Dr. Anil Singhal MD (Homeo) - Homeopathic Doctor in Gurgaon near New Delhi India<\/title>\n<meta name=\"description\" content=\"Dr. Anil Singhal MD (Homeo) - Homeopathic Doctor in Gurgaon near New Delhi India - 5 tips for New Year's Health Resolution\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anilsinghal.com\/blog\/5-tips-years-health-resolution\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tips for New Year's Health Resolution - 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