Stress is a process, not a diagnosis. Stress is experienced when there is an imbalance between the demands being made on us and our resources to cope with those demands. The level and extent of stress a person may feel depends a great deal on their attitude to a particular situation. An event which may be extremely stressful for one person can be a mere hiccup in another person\u2019s life.<\/p>\n
I don\u2019t believe that a stress-free life is possible. Stress is a response to challenges in life, and a life without challenges is too boring to contemplate. By careful editing of your life, and changing certain habits, you can eliminate most (not all) sources of stress in your life.<\/p>\n
The old adage \u2018prevention is better than cure<\/strong>\u2019 is certainly true for stress management. It will help if you:<\/p>\n