It’s important to have great health insurance but even the best plans available like Esurance in US can do very little against the common cold. What is the common cold? This question dates back to the beginnings of civilization itself.<\/p>\n
The ancient Egyptians had hieroglyphs for the common cold, the 5th-century Greek physician Hippocrates noted that the cold occurs more in the winter, and the Aztecs treated this ailment by mixing together chili pepper, honey, and tobacco.<\/p>\n
But there’s still no cure for the common cold. As the name suggests, it continues to afflict many of us each year.<\/p>\n
As we all know by now, the common cold is a highly contagious respiratory illness typically involving a runny or stuffy nose, coughing, and a sore throat. Because a cold rarely becomes a serious health problem, we tend to regard it as an incurable nuisance.<\/p>\n
As you probably know, healthy habits strengthen your immune system. Do your best to get enough sleep and exercise, and try to stay hydrated and eat nutritious foods. Managing your stress well can also help your body stay healthy.<\/p>\n
So you’ve come down with a cold. Don’t be too hard on yourself. It’s estimated that adults have, on average, 2 to 4 colds a year and children as many as 6 to 10.<\/p>\n
Though there’s no cure, get relief by taking good care of yourself and treating the symptoms as best you can:<\/p>\n