{"id":1372,"date":"2012-01-12T20:57:41","date_gmt":"2012-01-12T15:27:41","guid":{"rendered":"http:\/\/www.anilsinghal.com\/blog\/?p=1372"},"modified":"2014-07-03T08:44:11","modified_gmt":"2014-07-03T03:14:11","slug":"lifestyle-cancer","status":"publish","type":"post","link":"https:\/\/anilsinghal.com\/blog\/lifestyle-cancer\/","title":{"rendered":"Your lifestyle can prevent cancer"},"content":{"rendered":"

This is true and established fact that our lifestyle determines nature of diseases we may have. As incidences of varied cancers<\/a> are growing especially in developing countries, can we reduce risk of cancer in some way…<\/p>\n

Researchers have proved that improving lifestyle, eating a healthy diet, being physically active, maintaining a healthy weight, etc. have an impact that we can live healthy life.<\/p>\n

Followings are 10 best recommendations for cancer prevention has been established in many scientific studies. So you can be confident they represent the best advice available anywhere on how you can reduce your cancer risk.<\/p>\n

1. Healthy weight<\/strong>
\nBe as lean as possible without becoming underweight.<\/p>\n

2. Physical activity<\/strong>
\nBe active for at least 30 minutes<\/a> every day.<\/p>\n

3. Energy-dense foods<\/strong>
\nLimit consumption of energy-dense foods (foods high in fats and\/or added sugars and\/or low in fibre) and avoid sugary drinks.<\/p>\n

4. Vegetables, fruits and plant foods<\/strong>
\nEat more of a variety of vegetables, fruits, wholegrains, and pulses such as beans.<\/p>\n

5. Red and processed meat<\/strong>
\nLimit consumption of red meat (such as beef, pork and lamb) and avoid processed meats.<\/p>\n

6. Alcohol<\/strong>
\nIf consumed at all, limit alcoholic drinks to two for men and one for women a day.<\/p>\n

7. Salt<\/strong>
\nLimit consumption of salty foods and foods processed with salt (sodium).<\/p>\n

8. Supplements<\/strong>
\nDon’t use supplements to protect against cancer.<\/p>\n

9. Breastfeeding<\/strong>
\nIt is best for mothers to breastfeed exclusively for up to six months and then add other liquids and foods.<\/p>\n

10. Cancer survivors<\/strong>
\nAfter treatment, cancer survivors should follow the Recommendations for Cancer Prevention.<\/p>\n

And, always remember \u2013 do not smoke or chew tobacco<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

This is true and established fact that our lifestyle determines nature of diseases we may have. 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