{"id":1108,"date":"2011-11-05T14:59:34","date_gmt":"2011-11-05T09:29:34","guid":{"rendered":"http:\/\/www.anilsinghal.com\/blog\/?p=1108"},"modified":"2014-07-09T00:20:18","modified_gmt":"2014-07-08T18:50:18","slug":"prolonged-sitting-may-lead-to-breast-cancer-colon-cancer","status":"publish","type":"post","link":"https:\/\/anilsinghal.com\/blog\/prolonged-sitting-may-lead-to-breast-cancer-colon-cancer\/","title":{"rendered":"Prolonged sitting may lead to breast cancer, colon cancer"},"content":{"rendered":"<p>You will agree that with the poplularity of FACEBOOK, most of us are sitting infront of the screens of our laptops, pc computers. A recent research has revealed that the physical inactivity and prolonged periods of sitting may increase incidence of breast cancer in women and colon or colorectal cancer in everyone.<\/p>\n<p>The analysis of the study was presented at the annual conference of the American Institute for Cancer Research (AICR) in Washington, D.C.<\/p>\n<p>In this study of 123,000 people, researcher found that the more time people spent sitting, the higher their risk of dying early. &#8220;Even among individuals who were regularly active, the risk of dying prematurely was higher among those who spent more time sitting,&#8221; researcher says.<\/p>\n<p>James Levine, a professor of medicine at Mayo Clinic in Rochester, Minn., says many people sit an average of 7 to 9\u00bd hours a day. &#8220;If you&#8217;ve sat for an hour, you&#8217;ve probably sat too long,&#8221; he says.<\/p>\n<p>If you are working sitting long, I do advise you to move every 30-40 minutes. Go to pantry for a glass of water, or some similar activity. While watching TV, move yourself in every commercial break.<\/p>\n<p>The more physical activity you do, the lower your risk of these cancers, so please <a title=\"walk 3000 steps daily\" href=\"http:\/\/www.anilsinghal.com\/blog\/2011\/01\/16\/walk-3000-steps-health\/\">walk<\/a> and do exercise daily.<\/p>\n<p>Enjoy your best health.<\/p>\n<p>Dr. Anil Singhal<br \/>\n+919810264825<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You will agree that with the poplularity of FACEBOOK, most of us are sitting infront of the screens of our laptops, pc computers. A recent &#8230; <a title=\"Prolonged sitting may lead to breast cancer, colon cancer\" class=\"read-more\" href=\"https:\/\/anilsinghal.com\/blog\/prolonged-sitting-may-lead-to-breast-cancer-colon-cancer\/\" aria-label=\"Read more about Prolonged sitting may lead to breast cancer, colon cancer\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[373],"tags":[15,155,130,24,300,239,292,293,140],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer","tag-conference","tag-exercise","tag-facebook","tag-medicine","tag-people","tag-physical-activity","tag-professor","tag-research","tag-women"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prolonged sitting may lead to breast cancer, colon cancer - 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